$30

Yoga + Brunch

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Location

Bliss Kitchen

312 DUNDAS STREET EAST

WATERDOWN, Ontario L0R2H0

Canada

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Refund Policy

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No Refunds

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Description

JOIN US IN OUR LIGHT FILLED SPACE FOR AN HOUR OF MINDFUL MOVEMENT FOLLOWED BY A SOUL NOURISHING BRUNCH

Join Bliss co-owner and Yogashala co-founder Meagan Wright, for a one-hour yoga class focussed on mindful movement and suitable for all levels. This class is meant to be a gentle re-introduction to your SELF. Movement in ways that FEEL good, and encouragement to adjust each posture as your body requests. This hour practice will awaken all of your senses and prepare you to take on the week ahead with greater confidence, clarity and compassion...it will of course also get your appetite ready for a soul-nourishing brunch, made from scratch and completely plant-based and gluten-free :p

Come to Bliss for practice starting at 8:30am. At 9:30am we'll close our practice. Roll up your mat, grab a tea, coffee, or super latte while you settle into a seat. Then order off our Sacred Sunday Brunch menu. Enjoy. And go be your awesome self!

ONLY 10 SPOTS

Investment: $30 (+ tax)
Includes: 1 hour yoga class and 1 brunch item (check out the menu on our website)
Not Included: beverages, desserts, yoga mats, blocks or straps.


More about the teacher:
I have been teaching yoga since 2011 and practising since 1999. I found yoga and started yoga as a way to help manage my anxiety and depression, and it has contributed to my growth in ways that I can't describe in words. I was a full-time yoga teacher for 5 years at the Yogashala, which I co-founded in 2013. Since becoming plant-based in 2015 to help heal myself in MANY ways, I co-founded Bliss Kitchen, a plant-based vegan restaurant here in Waterdown.

I have practised yoga in many different countries, as well as having received my certification in India (the birthplace of Yoga) at the Association for Yoga and Meditation in Rishikesh under the training of Mahesh Chand Goyal. I have since continued my education in meditation, yin yoga, yoga nidra, kundalini, and self-development of all kinds. I teach because my soul craves it, my mind requires it, and my heart grows each time I do.

My life is full of adventure, discovery, love, compassion, movement, family, friends and food - sharing my time and heart with my husband and our amazing doggies.

I am so excited to share my practice, my experiences, and my heart with YOU. To make new connections and friendships throughout this wild human experience is truly the greatest gift.

You can get more insight into Meagan on her Instagram @meaggiemoon


More about Bliss Kitchen:

Check out our Instagram: @bliss_kitchen

Check out our website: blisskitchen.ca


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Date and Time

Location

Bliss Kitchen

312 DUNDAS STREET EAST

WATERDOWN, Ontario L0R2H0

Canada

View Map

Refund Policy

No Refunds

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