Free

Yoga Class: Vinyasa Flow (All Levels) (RSVP TICKET ONLY)

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841 Fisgard St.

Victoria BC

Canada

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Payment accepted at the class:

  • First Class: $5
  • Regular Drop-In: $12
  • Unlimited Weekly Pass: $40

Typical classes start with breath work and meditation, setting your intention and starting with gentle twists and movements to start to warm up the body. We make our way to Sun Salutations, always working within your limits with grace and compassion, before introducing a variety of poses such as Triangle Pose, Goddess Pose, Half-Moon Pose, Warrior Poses, twisting and other balancing poses that help to build strength and flexibility. We then move into gentle backbends and seated poses before resting in Savanasa.

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Location

841 Fisgard St.

Victoria BC

Canada

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