Instructors:

Carmelinda DiManno- Yoga

Marie Bodine- Wim Hof Official Method

Date: Wed, Sept 2nd, 2020

WIM HOF approx. 1.5hrs

The Wim Hof Method is a practical training routine combining breath work, cold exposure therapy and meditation in order to increase mental and physical performance, reduce stress, improve sleep quality, heighten focus as well as many other physical and mental health benefits.

Marie is driven to explore the uncommon. Through practicing and teaching the Wim Hof Method principles, Marie influences others to heighten their creativity, elevate productivity, increase revenue, be happy, and worry less in the process.

YOGA approx. 30min

I'm Carmelinda DiManno, Yoga Instructor, Entrepreneur, and DJ. A passion for movement and deep sexy house music has led me to build a career sharing my gifts in my hometown of Toronto and all over the globe at Retreats & Music Festivals .

* Bring your own yoga mat, cozy blanket, cozy pillow, warm clothing.

Arrive 15min early