$140

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Yoga for Anxiety Group Therapy

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$140

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RVN Wellness

2506 Saint Johns Street

Port Moody, BC V3H 2B4

Canada

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Eventbrite's fee is nonrefundable.

Event description
Integrating yoga and mindfulness to manage symptoms of anxiety, this group is intended for those looking for practical coping strategies.

About this Event

In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy.

This group is led by a Mental Health Therapist and yoga instructor and may be eligible for coverage under some extended health plans where Registered Social Work (RSW) is covered.

$140 includes all four weekly sessions and materials.

No prior yoga experience required. Please bring a mat, journal, pen, and water bottle.

This class is not included with regular RVN studio memberships but members receive a 15% discount.

Strict COVID protocols are in place.

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Location

RVN Wellness

2506 Saint Johns Street

Port Moody, BC V3H 2B4

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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