Free Yoga Session - Yoga for Beginners

--the event will take place in Miriam Hall, B1, at the Queen Elizabeth Health Complex--

How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.

Among many other benefits, these yoga practices...

• Can improve memory, concentration, and mental clarity
• Can relieve stress and anxiety
• Strengthen the spine
• Take only 5-10 minutes to practice daily

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

No prior experience with yoga is necessary.

Age 7 & up

Please arrive on 1.5 hours empty stomach condition (please maintain one and a half hour gap after your last meal).

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.