$30

Yoga for Mental Health

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Location

20 Van Dam Street #5

Brooklyn, New York 11222

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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What We’ll Do:

Come explore a workshop for yoga/movement specifically for mental health. I'm a student of Osteopathic Manual Therapy and I want to get into how and why yoga helps, and how you can use movement to self-heal your neurology. Examples would be physical ways to help panic attacks, how meditation can help depression, mapping out the brain through movement, and understanding the brain and digestion connection. Participants would leave with an understanding of how yoga and movement helps with mental health and tools to add to their practice to self-care for their neurology.

What To Bring:

  • Comfy clothes
  • a yoga mat
  • water
  • pen and paper
  • anything that will make sitting on the floor comfortable (a cushion, a blanket, etc.)


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Date and Time

Location

20 Van Dam Street #5

Brooklyn, New York 11222

View Map

Refund Policy

Refunds up to 7 days before event

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