$84

Yoga for Self Care in Autumn

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Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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This 4 week Intensive series focuses on yoga and ayurvedic practices that are appropriate for the transition to the Autumn season.

Discover practices that contribute to your personal sadhana—all the daily choices and activities that nurture your purpose in life.

Explore how to cultivate stillness and to deeply nourish your body and mind, and learn to balance sacred work with sacred rest.

Each class will be inspired by the energy of the season, using themes from mythology and ayurveda to guide us. We will work with asana, pranayama, meditation, and mantra.

Self care, home practice and journalling contemplation will be encouraged with take-home material.

All levels are welcome, however participants must be able to move to and from reclined, seated, kneeling, and standing without assistance from the instructor.

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Date and Time

Location

Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

View Map

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