Free

Yoga for Wellness & Recovery

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Innovation Works London

201 King Street

London, ON N6A 1C9

Canada

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Description

Join us Tuesday, September 12th for an evening of Yoga for Wellness & Recovery!

Instructor:
Evonne Sullivan is a registered yoga teacher specializing in yoga and mindfulness for mental health and addiction recovery. She has trained with Yoga of Recovery, Yoga of 12-Step Recovery, Recovery 2.0 and LifeForce Yoga for Anxiety and Depression. As a person in long-term recovery, Evonne credits her health, wellness and sobriety to living consciously and in touch with the mind-body connection. www.evonnesullivan.com

Session Description:
Focusing on the relationship between mood management and the mind-body connection, this session will offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners.

Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.

Details:

Please bring your yoga mat if you have one! (some extra will be available on-site)
Check in - 6:30 pm
Event starts - 6:45 pm
Post yoga mingle (snacks & refreshments) - 8:15 to 9 pm

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Date and Time

Location

Innovation Works London

201 King Street

London, ON N6A 1C9

Canada

View Map

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