Maintaining a Healthy Lifestyle
Maintaining a Healthy Lifestyle
Thu, Feb 23, 7:00 PM
Core Health Collective • St. Catharines, ON
Free
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Yoga, Hike, Healthy Lunch & Vino at Flat Rock Cellars
When and where
Date and time
Location
Flat Rock Cellars 2727 Seventh Ave Jordan, On L0R 1S0 Canada
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Description
THE ULTIMATE BENCH EXPERIENCE
@ Flat Rock Cellars
Yoga Class, Hike the Bench, Healthy Lunch & Wine Tasting $50
Join Sharlene Brewer for a unique morning yoga class overlooking the breathtaking views from the bench of the Niagara Escarpment at Flat Rock Cellars roof top.
You'll overlook the vineyards, Niagara Peninsula and across Lake Ontario to Toronto as you practice your downward dog.
After warming up with yoga, we'll start our hike through the vineyards, along the bench of escarpment through the Bruce Trial along the Niagara Escarpment and end back at the vineyard for a health conscious lunch from August Restaurant (approved by Holistic Nutritionist, Sharlene Brewer) and sample some of Flat Rock Cellars finest wines.
Yoga classes are suitable for any level; experienced or beginner
Hike level: moderate
Lunch: Vegetarian & Vegan options available
Please wear suitable clothing appropriate for the weather conditions.
Saturday July 26th at 10am - 1pm
2727 7 Ave Jordan, On
