Allow the outdoors to be part of your practice as you join with fellow community members through an energizing flow that will culminate in restorative postures to lull you into a blissful savasana.

Flow & Restore park yoga classes include a strong focus on the power of breath awareness paired with standing and seated postures, backbends, balance postures and hip openers.

Join the Park Yoga Toronto Facebook group to get connected to the community, receive updates & stay in touch!

These classes are taught by Integrative Wellness Educator & Yoga + Meditation teacher, Montana Skurka.

Montana works in the community as a Yoga & Meditation Teacher and Integrative Wellness Educator, with a focus on providing individuals with a holistic approach to mental health and wellbeing. She is dedicated to helping others navigate their journey to health and wellness through mindful movement and group facilitation.

Montana is passionate about providing her students with a safe and friendly space to access their own healing potential. She speaks out about her personal struggles with chronic health challenges and advocates for an integrative approach to physical and mental health through her speaking and writing. Learn more about her services and get in touch through her website & IG 🤗