Many of you probably know the benefits of physical activity on well-being, however, there is also a lot of research to show creativity also improves wellness. Join the McMaster Graduate Wellness Team on Thursday, November 21st for a yoga event in the McMaster Museum of Art. Flow through various poses, all while surrounded by amazing works of art! The yoga class will be a 1-hour Hatha based practice, suitable for beginners with intermediate options as well. The event is open to McMaster graduate students, so make sure to tell a friend and register ASAP - spots are limited! Yoga mats and blocks will be provided, but you're welcome to bring your own.

If you're attending, be sure to arrive 10-15 minutes beforehand, as class will start promptly at 5:00 PM. Upon entry into the Museum of Art, you will be welcomed by a representative from our team and signed in. Make sure you wear comfortable clothing and bring water for after class.

If you have registered and can no longer attend, please degregister on eventbrite or email us at macgradstudentwellness@gmail.com so we can free up the space for another student. Thank you!