MIND & MEDITATION
In this free 1 hour workshop you will learn the basics of stress-reducing breathing techniques & meditations that are taught in the Happiness Program.
Learn simple yet powerful tools from experts who have been teaching these for almost 15 years!
What you will learn:
How to manage stress
Four sources of energy
What are my transport/parking options getting to the event?There
Brampton buses come at reguler intervals and there is plenty of free parking around the Community center.
What can/can't I bring to the event?
Please dress comfortably and carry a bottle of water with you. The seating will be arranged on chairs for all.
Where can I contact the organizer with any questions?
You can write to us at firstname.lastname@example.org or call Shilpa 647-883-4549