Yoga + Mobility Power Yoga with Morgan Zion

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Yoga + Mobility Power Yoga with Morgan Zion

This Virtual Power Flow focuses on building hip, shoulder and spine mobility while targeting arm and core strength.

When and where

Date and time

Location

Online

About this event

Expect dynamic poses and lots of arm and core strength. Expect dynamic poses and lots of movement, very little time to pause and very few distractions, we are efficient! These flows will keep you challenged and feeling like a super charged badass every time you take them. 

All levels welcome.