$40

Yoga Nidra: A Practice of Deep Rest and Rejuvenation

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Location

Oaklands Community Centre & Association

2827 Belmont Avenue

##1

Victoria, BC V8R 4B2

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Explore the benefits that come from intentional rest. Learn how a method of intentional rest called Yoga Nidra can support optimal health and well-being. Workshop includes a discussion to define Yoga Nidra; a gentle and nourishing yoga practice that ends with Yoga Nidra; and resources you can use to practice at home. Feel free to bring a pen and a journal/notebook.

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Date and Time

Location

Oaklands Community Centre & Association

2827 Belmont Avenue

##1

Victoria, BC V8R 4B2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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