$40

Yoga Nidra Meditation - Explore the Practice

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Wellness Within

101 Riel Drive

St. Albert, AB T8N 3X4

Canada

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Refunds up to 30 days before event

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Location: Wellness Within, in the Enjoy Centre

Investment: $40 +gst

Join Caroline Stewart in this exploration of the Meditative practice of Yoga Nidra.

The wisdom teaching of Yoga Nidra is a guided meditation practice that leads you on a journey of expanded consciousness, through the 5 sheaths of Self - physical, energetic/subtle, mental, wisdom, and bliss. Rather than focusing on the development of just one, the practice of Yoga Nidra provides you with a direct experience with all - demonstrating both the importance of each and the interrelated and dependent nature of all.

The deep relaxation offered by Yoga Nidra creates a quiet and receptive brain state, which is fertile ground for revealing and releasing deeply held limiting beliefs (samskaras). Through use of a Sankalpa or personal resolve, the practice provides space to rework the inner programming we create through our lives. Through Yoga Nidra, when we see that we hold beliefs that are limiting, we can offer them up for change so that we operate from a more open and honest way of being.

*This introductory workshop is suitable for all levels - from those new to Meditation, to experienced practitioners.

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Date and Time

Location

Wellness Within

101 Riel Drive

St. Albert, AB T8N 3X4

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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