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Yoga Nidra - Relaxation and Guided Meditation
Mon, 24 April 2017, 10:30 AM – 11:30 PM EDT
Yoga nidra or yogic sleep is a state of conciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Creating a sense of calm within is one of the first steps to relieving anxiety and stress and ultimately leading to the highest quality of sleep you can experience.
Please join me for 4 weeks of deep relaxation and feel the tension melt away.