$75

Yoga & Recovery Day

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Location

Location

Days Inn and Suites Lindsay

134 Angeline Street South

Lindsay, ON K9V 3L6

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Please join us for a Day of Recovery...

through yoga, mindfulness and group discussion.
Many of us have times in our lives when we struggle to a degree, with depression or anxiety. Life is full of stresses and changes that can take us out of our window of tolerance and into a challenging experience of the mind. Many of us find ourselves wrapped up in addiction as a means to manage our stress, numb pain or escape life. Addiction shows up in many forms, beyond the classic alcohol, pills or cigarettes.
Addiction can include unwanted behaviours, patterns of thinking - even the compulsion for social media.
This Day of Recovery is meant to share conversation, yoga and mindfulness practices, to help you find joy and connection in your recovery process. Personally, I was so relieved to discover just how many strategies are available for us to self-manage our way through difficult times.
I have found education, yoga, mindfulness and conversation have been the most helpful in my personal recovery and look forward to sharing these practices with you.

*This workshop is meant for connection and support for attendees and by no means a replacement for professional medical support or therapy.

$75

Karyn Dowdall - Yoga & Recovery Day Host
Registered Yoga Teacher RYT200
SMART Recovery Facilitator
MAST (Mindful Awareness Stabilization Training) Facilitator
Addictions Studies Certificate Program, Mount Royal University

AGENDA

9:30am Coffee and fruit
10:00am Talk: Welcome and Talk about Addiction and Mental Health
11:00am Gentle Yoga
12:00pm Talk: What is Mindfulness? Let's practice it together
1:00pm Lunch
2:00pm Facilitated Group Talk: Recovery Tools
3:00pm Gentle Yoga
4:00pm Open Discussion: Sharing Resources, Questions, Thank you.
4:30pm Final meditation

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Date and Time

Location

Days Inn and Suites Lindsay

134 Angeline Street South

Lindsay, ON K9V 3L6

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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