Free

Yoga @ The Den

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Location

Prairie Den

122 1/2 North Broadway Drive

Fargo, ND 58102

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Description

Yoga @ Prairie Den!

Fill your morning & begin your weekend with a relaxing yoga class downtown in the funky, inspiring Prairie Den coworking space!

Class Description:

This gentle flow class is focused on the experience of being within the body and awareness of breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love. We begin & end class with a mindful meditation – a subtle but very special practice that brings relaxation and clarity.




Before Arrival:

Hydrate Please remember to drink lots of water before and after yoga. Please bring along your favorite water bottle, as you may wish to take a break throughout class.

Dress We suggest wearing pants or shorts and a light and breathable top. Shoes and socks are to remain off during class.

Mat This is a 'Bring Your Own Mat' event, please bring a mat you feel most comfortable with.




What to Expect:

Arrive Early Please make sure you arrive at 10 minutes before class to sign in, and get settled. On your first visit, plan to come a few minutes earlier to fill out a waiver for class.

Check In If you have booked online (recommended), check-in with the instructor prior to class.

Get Comfortable Once you have checked in, get comfortable by setting up your mat, and resting in child pose before class begins.

After Class Check out the beautiful space provided by Prairie Den, enjoy a cup of coffee, and find out more about the exciting events and amenities provided by Prairie Den!



Prairie Den Website: https://theprairieden.com/

Haley's Hope Website: https://www.haleyshope.org/

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Date and Time

Location

Prairie Den

122 1/2 North Broadway Drive

Fargo, ND 58102

View Map

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