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Yoga Under the Stars - Dec 19th

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Location

Aquatopia Water Garden Conservatory

2710 March Road

Ottawa, ON K0A 1L0

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us for a heart, mind and body opening Hatha Yoga experience in our indoor tropical water garden oasis at Aquatopia Conservatory. Allow the healing power of water to relax, restore and revitalize your entire being, in a glass enclosed resort-like retreat under the winter night sky. Feel the effect of breathing in this sanctum of peace surrounded by a lush, vibrant oxygen-rich tropical ecosystem. We will flow through a water inspired yoga sequence with accessibility to all, followed by some relaxing meditation, focusing on breath, body awareness and a belief that optimal conditions yield optimal returns.

The Hatha yoga practice emphasizes proper diet, and processes to internally purify the body, so we will conclude your journey with a delicious complimenting vegan meal for everyone to enjoy in a casual bistro setting - all catered in house by our Chef Reshad Rezai.


CLASS OUTLINE:

Your journey will be guided by one of our talented instructors using the healing power of yoga on the mind, body and spirit by focusing on breathing techniques and restorative postures. You will enjoy flowing movements following the rythym of deliberate breathing, as well as held poses where you can relax and meditate. When we settle into the most relaxed state of being, it allows the amazing healing capacity of our beautiful and unique bodies to be used to maximum potential. Enjoy the simplicity of yoga where by slowly becoming aware of your mind and body, your spiritual awareness grows as well. It is a beautiful process of accepting who you are and letting go of what does not serve your highest potential.

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Ages 14+

2 hours

$45 (Includes post-event meal)


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Date and Time

Location

Aquatopia Water Garden Conservatory

2710 March Road

Ottawa, ON K0A 1L0

Canada

View Map

Refund Policy

No Refunds

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