$45

Yoga Under the Stars: October & November 2017

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Aquatopia Water Garden Conservatory

2710 March Road

Ottawa, ON K0A 1L0

Canada

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Join us for a heart, mind and body opening Hatha Yoga experience in our garden oasis at Aquatopia Conservatory under the stars. Allow the healing power of water to relax, restore and revitalize your entire being. Feel the effect of breathing in this oasis of peace surrounded by a lush, vibrant oxygen rich environment. We will flow through a water inspired yoga sequence with accessibility to all, followed by some relaxing meditation. Focusing on breath, body awareness and belief that optimal conditions yield optimal returns.


We will conclude your journey with a complimenting vegan menu for everyone to enjoy in a social setting. All catered in house by our Chef Reshad Rezai. The meal consists of gourmet vegan soup, savoury hors d’oeuvres, and replenishing juices.


This journey will be guided by our talented instructor Stefan Caissie. Coming from a power lifting and body building background, Stefan knows what it means to push the edge. It took many injuries and years of trial and error for him to come to the relaxed and healed state that he is in now. Transitioning through isometrics he found Yoga as an intriguing alternative. After meditating for a number of years, it was very refreshing to find a physical practice with spiritual elements. Through his yoga practice, diet and positive mindset he has lost more then a third of his body weight and has transformed himself from the depressed overweight ex-bodybuilder he used to be.


CLASS OUTLINE:

Stefan utilizes the healing power of Yoga on the mind, body and spirit by focusing on yoga breathing techniques and yoga postures. He enjoys flowing postures following the movement of the breath as well as held postures where he can relax and meditate. When we settle into the most relaxed state of being it allows the amazing healing capacity of our beautiful and unique bodies to be used at maximum potential. He enjoys the simplicity of yoga where by slowly becoming aware of your mind and body, your spiritual awareness grows as well. It is a beautiful process of accepting who you are and letting go of what does not serve your highest potential.


Stefan is a graduate of the Rama Lotus Yoga Centre’s 200 hour Hatha Yoga Teacher Training as well as the Yin Yoga Teacher Training. He has been grateful for the opportunity to serve the community and to lead these eager yogis in an energy enhancing, relaxation inducing, unique, and enjoyable experience.

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Ages 14+

2 hours

$45 (Includes post-event meal)





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Date and Time

Location

Aquatopia Water Garden Conservatory

2710 March Road

Ottawa, ON K0A 1L0

Canada

View Map

Refund Policy

No Refunds

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