Free

Yoga with Dina @ 4TH SPACE

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Location

4TH SPACE

LB 103, J. W. McConnell Building

1400 De Maisonneuve Ouest

Montreal, QC H3G 1M8

Canada

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Event description
Slow Flow: Slow it down.

About this Event

Dina Vescio. YT-250. M.A. Concordia University, 2009.

Dina began taking yoga classes in 2007 as a way to relieve stress from the task of writing her thesis during her Master’s Degree in the Department of Art History at Concordia University, for which she is currently employed. She committed to a consistent yoga practice in 2013 after an ankle injury playing soccer, when Dina gave up team sports and realigned her physical activities to regain control, balance, strength and stability of her body. Her first yoga retreat with Rachel Brathen (@yoga_girl) changed her life in 2014. She found her true self. In 2016 she completed the 250 hr Luna Yoga Teacher Training and leaped into teaching. Sometimes energetic and dynamic, at other times slow and steady, the physical practice Dina instructs always incorporates mindful breath and movement. She hopes to liberate her students from the preconceived ways they define themselves to honor and accept their authentic selves, realizing how truly awesome they are. Dina’s teaching reflects her beliefs in truth, love and self-care.

Class will be followed by a Share Circle with Dina from 1 to 1: 30 pm.

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Date and Time

Location

4TH SPACE

LB 103, J. W. McConnell Building

1400 De Maisonneuve Ouest

Montreal, QC H3G 1M8

Canada

View Map

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