YOGA WORKSHOP: Arm Balance I

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Lisa Pisano Home Studio

3321 Springflower Way

Oakville, ON L6L 6V1

Canada

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No Refunds

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Arm balances strengthen the muscles, bones and joints of the hands, arms, chest, shoulders, back and abdominals. They also increase blood flow to these parts of the body. The mind becomes more focused and content when yogic flight is achieved.
This workshop will be broken down into two parts.

Part 1: Beginner
This workshop is appropriate for students of all levels, regardless of whether or not your feet have ever left the ground in a yoga pose. In this fun and exhilarating workshop, students will learn how to lift off with mindfulness and ease. Various poses such as Bakasana (crow pose), Parsva Bakasana (side crow) and Eka Pada Koundinyasana will be explored. This playful workshop will focus on building upper body strength as well as deep core work which are required in all arm balance poses.

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Date and Time

Location

Lisa Pisano Home Studio

3321 Springflower Way

Oakville, ON L6L 6V1

Canada

View Map

Refund Policy

No Refunds

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