$25

Multiple Dates

YOGA WORKSHOP

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Location

SLICE OF LIFE

1636 Venables Street

Vancouver, BC V5L 2H2

Canada

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Refund Policy

No Refunds

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These workshops are held on the unceded and stolen territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaɬ (Tsleil-Waututh) Nations.

May 7 - Express Yourself
Join Jamie-Leigh in an expressive journey of the wide range of emotions. This workshop will include a short meditation, an asana (physical movement) practice, journaling/reflection time and a lot of play. Spend some time allowing our movements to help us express our emotions within a culture that typically tells us to restrain ourselves. Rather than keeping our emotions to ourselves we will use our yoga practice as a place to let out anything we’ve been holding in, and hopefully take some tools away to help us navigate and express our emotions moving forwards. Please bring a water bottle, a snack for yourself, something to write with and on, comfortable clothes you can move in, and an openness to behaving outside the norm! Yoga mats provided.

June 11 - Welcome Summer - Recognizing and Respecting Cycles
Welcoming in a season can help us navigate the changes in our surrounding environment. Let’s welcome summer together, and take a look at the cycles that exist naturally in our seasons, our relationships, our personal experiences. Through meditation and an asana practice we will take a look at how the seasons around us reflect and inspire our individual experience. We will use movement as a way to metaphorically explore the naturally occuring cycles in our surroundings: the seasons, the lunar cycle, the four directions - and any others you can think of! There will be a strong focus on the “heat” of summer, but we will also talk about tools to transition through all the seasons and battle some of the “negative” feelings that come up yearly for us in different seasons. Please bring a water bottle, a snack for yourself, something to write with and on, comfortable clothes you can move in, and something you found in nature (a flower, stone, shell, leaf, etc, etc!). Yoga mats provided.

July 9 - The Unknown & Grounding Tools
This workshop will work with transforming our fears of the unknown to an openness to the mystery of our experiences. As the final workshop led by Jamie-Leigh before she embarks on a new journey of motherhood this felt like a very fitting theme! There will be opportunity to share personal experiences - only if you are feeling open to it, there is no expectation to speak to your personal experience. This workshop will include a meditation, an asana practice, time for reflection (in a group or as an individual). There will be a significant portion of the workshop spent on grounding techniques so that we can hopefully walk away with tools to move through the unknown with a deeper sense of self. Please bring a water bottle, a snack for yourself, something to write with and on, comfortable clothes you can move in, and a rock or stone. Yoga mats provided.



TIckets: $25.00
pre-book to save $
All levels welcome

Doors open at 6:00PM
Class 7-9pm


Bring your own anything else. :)

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Location

SLICE OF LIFE

1636 Venables Street

Vancouver, BC V5L 2H2

Canada

View Map

Refund Policy

No Refunds

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