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Zenergy Yoga

1703 Victoria Park Avenue

Toronto, ON M1R 1R9

Canada

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Join Stephanie Stevenson as she leads you through this 3 part yoga and writing series. She will take you on a journey of self-discovery and transformation with a blend of yoga and writing. You don't need any experience in yoga and you don't have to consider yourself a writer. All you need to do is have an open mind. The 3 workshops will focus on different aspects of the self: growth, healing and grieving. You are welcome to join all 3 or choose one that resonates with you.

The first workshop in the series is called MOVE. WRITE. GROW. which uses meditation, yoga and writing aimed at building our awareness of the physical body, the mind and our deeper sense of self(the Soul). We begin with a guided meditation and then move into a mix of gentle yoga and writing using writing prompts and free flow of consciousness. This workshop is great if you've never tried journaling or it's something new for you.

Part 2 in the series MOVE. WRITE. HEAL. begins to beg the question:What do we need to heal within ourselves and how can we do this?

No matter what we have experienced in our lives, we all have something physical, mental, emotional or even spiritual that we could learn to embrace or let go. This blend of yoga and writing helps us to uncover that ailment and begin the work toward healing.

Part 3 in the yoga & writing series opens up the floor to grief. MOVE. WRITE. GRIEVE. This workshop is designed for individuals who have experienced grief and is suitable no matter where you are at on your journey. This is a mutual support group workshop that blends yoga and writing together to breed compassion, trust, healing and self-transformation. Please note: sharing is optional but encouraged to get the most out of the workshop.


Tickets are available through www.zenergyyoga.ca via MindBody. Simply register and/or login and choose the workshop you would like to attend. Payment can be made online, in the studio or by email at info@zenergyyoga.ca



Ticket Price: $30 per person

$25 for Zenergy Yoga Zen Pass Memebers
$65 if you'd like to attend all 3 workshops


If you have any questions or concerns directly related to the workshops, feel free to reach out to Stephanie Stevenson directly at metahealthtoronto@gmail.com




FAQs

What are my transportation/parking options for getting to and from the event?

Zenergy Yoga is conviently located along the Victoria Park 24 TTC line at Surrey Avenue.

Parking is available in the plaza and across the street at the adjacent plaza for free!

What can I bring into the event?

- Yoga Mat (You can rent one for $2)

- Any yoga props (we have all you need in the studio but if you'd prefer to have your own)

- Pens/Pencils

- Journal or binder for writing

- Water bottle

- A positive attitude :)

Light refreshments will be provided.



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Date and Time

Location

Zenergy Yoga

1703 Victoria Park Avenue

Toronto, ON M1R 1R9

Canada

View Map

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