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YOUTH FITNESS & LEADERSHIP (Girls Only 10+)
Mon, 28 November 2016, 6:30 PM – 8:30 PM EST
Our Youth Fitness & Leadership workshop is a fun, fitness and wellness based program providing a non-competitive, engaged environment. We offer more than a dance or sport specific program; we educate on the fundamentals of fitness, wellness & nutrition along with building confidence, leadership, self esteem and learning how to cope with social influences.
• Cyber Bullying
• Body Image
• Importance of Physical Activity & Fitness
• Interactions with friends, family and teachers
• Stress, anxiety, confidence, self-esteem and much more!
• The Ultimate Obstacle Course
• Circuit Training
•Cardio Conditioning and much more!