Event Information
Event description
Description
Our Youth Fitness & Leadership workshop is a fun, fitness and wellness based program providing a non-competitive, engaged environment. We offer more than a dance or sport specific program; we educate on the fundamentals of fitness, wellness & nutrition along with building confidence, leadership, self esteem and learning how to cope with social influences.
Discussion Topics:
• Leadership
• Cyber Bullying
• Body Image
• Importance of Physical Activity & Fitness
• Interactions with friends, family and teachers
• Stress, anxiety, confidence, self-esteem and much more!
• Leadership
• Cyber Bullying
• Body Image
• Importance of Physical Activity & Fitness
• Interactions with friends, family and teachers
• Stress, anxiety, confidence, self-esteem and much more!
Fitness classes include:
• Zumba
• Pilates
• Bootcamp
• The Ultimate Obstacle Course
• Circuit Training
• Yoga/Meditation
•Cardio Conditioning and much more!
• Zumba
• Pilates
• Bootcamp
• The Ultimate Obstacle Course
• Circuit Training
• Yoga/Meditation
•Cardio Conditioning and much more!
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