YOUTH FITNESS & LEADERSHIP (Girls Only 10+)
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YOUTH FITNESS & LEADERSHIP (Girls Only 10+)

YOUTH FITNESS & LEADERSHIP (Girls Only 10+)

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233 Westview Blvd

233 Westview Boulevard

Toronto, ON M4B 3J7

Canada

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Event description

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Our Youth Fitness & Leadership workshop is a fun, fitness and wellness based program providing a non-competitive, engaged environment. We offer more than a dance or sport specific program; we educate on the fundamentals of fitness, wellness & nutrition along with building confidence, leadership, self esteem and learning how to cope with social influences.

Discussion Topics:
• Leadership
• Cyber Bullying
• Body Image
• Importance of Physical Activity & Fitness
• Interactions with friends, family and teachers
• Stress, anxiety, confidence, self-esteem and much more!


Fitness classes include:
• Zumba
• Pilates
• Bootcamp
• The Ultimate Obstacle
Course
• Circuit Training
• Yoga/Meditation
•Cardio Conditioning and much more!
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Date and Time

Location

233 Westview Blvd

233 Westview Boulevard

Toronto, ON M4B 3J7

Canada

View Map

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