In this one-hour weekly workshop, we will show you how to make the changes you want.

If you want to live with more ease and less discomfort, this is a workshop for you!

Many people want to better manage the mental and physical challenges they face, but need help making the necessary changes.

If you're looking to make these changes -- in how you move, in how you relate to others, in how you relate to yourself -- we can help!

We start where you're at and use the Alexander Technique* to guide you toward a healthier way of living.

In this workshop you will learn to :

• Manage, reduce or eliminate pain and stress
• Be more relaxed in your mind and body
• Improve your physical coordination and balance
• Increase your energy and improve your mood
• Find more enjoyment in your life

Adults of all ages and abilities are welcome. No prior experience necessary

*The Alexander Technique is a mind-body approach that helps you become aware of the source of your physical problems so you can manage and reduce them.

Esther Cieri and RJ Fleck are certified to teach the Alexander Technique, Pilates and Yoga.