Free

Zumba Gold Toning 55+ - Seniors' Month Free Workshop

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George Ashe Library & Community Centre-Helen Paris Room

470 Kingston Road

Pickering, ON L1V 1A5

Canada

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This class combines lightweight resistance training with Latin rhythms and simple dance moves to create a one of a kind fitness program that is fun and works! It incorporates intervals of fast and slow rhythms and muscle conditioning using light hand weights ranging from 1-3 pounds designed to tone your body while burning calories.

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Date and Time

Location

George Ashe Library & Community Centre-Helen Paris Room

470 Kingston Road

Pickering, ON L1V 1A5

Canada

View Map

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