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Ashley Elizabeth

I am the Founder and CEO of Resilience Junkie, a women's empowerment coaching company that teaches women BS-free skills and strategies for how to unleash their inner badass by crushing their inner critics, developing unshakeable confidence, and creating an unstoppable mindset so that they can live and lead without limits.


I am also the Founder and Creative Director of Dance Junkies R Us, an ecstatic yoga dance practice for women that fuses Hatha yoga poses with cardio-intensive dance, primal movement, powerful core work, and deep breath practices, with the goal of unleashing your inner wild.


Empowering women to find their voice, step into their power, and become the best versions of themselves is my passion. I’ve bounced back from a lot of obstacles in my life that have tested my physical, mental, emotional, and spiritual resilience. I’ve survived a spinal chord and a brain injury that tested every inch of my strength. Through it all, my ‘bouncebackability’ remained strong. Despite the pain, giving up was never an option.


I believe that all of us have the power to develop a resilient mindset; just like a muscle, it needs to be conditioned and strengthened, every day. The mission behind all of my work is to serve women as a visionary leader and mentor, inspiring them to live boldly, step into their power, find their voice, and create a kickass life, on their terms. Are you ready to find the resilience junkie inside of you? Yes, life is tough, but it's also fucking beautiful. It's all about perception. Don't drown in the ocean of despair. Rather, be the fucking yacht that rides the waves.


To Your Unwavering Resilience,




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