Audrey

Audrey is a trauma survivor turned Yoga Therapist specializing in Parkinson's disease.

Yoga Therapy is a holistic approach, customized to the individual, meant to empower the practitioner to progress towards improved health and wellbeing.

In the context of Parkinson's Disease, the goal is to slow down the progress of the disease while maintaining and improving the current functionality.

Breath focused, detail oriented posture practices that can be done anywhere. Because it is designed to be just right for you, 15 or 20 minutes can make a huge impact.