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barre3 Baton Rouge

Barre3 is a full body balanced workout combining strength conditioning, cardio, and mindfulness. Barre3 will leave you feeling balanced in body and empowered from within. From the elite athlete to someone just getting back in the game, barre3 workouts are designed to equally challenge people of all fitness levels and life stages, connecting where they are with where they want to be. As both a fitness system and whole-body wellness philosophy, barre3 creates transformations that shape a strong, lean physical body and a happy, balanced mindset.

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