Elizabeth Windover is owner and manager of Active Abundance. She has participated in World Seikido, martial arts based on TaeKwonDo and Aikido, for almost 25 years. Elizabeth has 15 years experience teaching Seikido and as a Master Instructor has attained the rank of 5th Degree Black Belt. To provide people with up-to-date health and fitness information, Elizabeth enrolled in the ‘Health, Fitness & Nutrition Consultant’ program at Everest College and graduated with a ‘Diploma with Honours’. Elizabeth also maintains several CanFitPro Certifications: ‘Nutrition and Wellness Specialist’ (NWS), ‘Personal Trainer Specialist’ (PTS), and ‘Fitness Instructor Specialist’ (FIS).