Move Daily

Move Daily is a Toronto Based Movement and Nutrition Health Coach Team.

Move Daily’s Personal Health Coaching services are designed to be tailored specifically to each clients needs and health goals. Providing both Nutritional Counsel and Movement Coaching online and in person, we strive to empower clients with the "why" behind all health decisions and the tools to improve their outcome.  From injury rehabilitation and prevention, chronic pain or illness, and sport performance we strive to help you find your movement dose or nutritional needs.

Meet Our Team!

Movement Coach and Owner Freyja Spence 

Nutrition Coach Dain Wallis

Movement Coach Roshan Chopra

Our coaches have experience in:

Injury prevention & Rehabilitation

Chronic Pain, Hypermobility

Strongman Coaching

Animal Flow- Rosh & Freyja are the two Master Instructors in Canada

Running Gait Assessments & Programming

Endurance Athlete Strength Training: Cycling, Running, and Rowing

Gymnastics Skills- Handstand & acrobatics