Full of Kindness

At Full of Kindness, we teach mindfulness to children and adolescents, from 5 to 18 years old.

What is mindfulness? Mindfulness is about paying attention to what is happening, without judgment, without reaction. In practice, mindfulness is about observing our breath, our emotions in the body, observing with our 5 senses, with a touch of kindness and curiosity.

Full of Kindness offers 8-week programs in schools, but also one-on-one, and a circle program for teens. The program is based on MindfulSchools' program, which has been given to millions of children, so it is proven to work! Amazing testimonials on our website.

At Full of Kindness, we teach mindfulness to children and adolescents, from 5 to 18 years old.

What is mindfulness? Mindfulness is about paying attention to what is happening, without judgment, without reaction. In practice, mindfulness is about observing our breath, our emotions in the body, observing with our 5 senses, with a touch of kindness and curiosity.

Full of Kindness offers 8-week programs in schools, but also one-on-one, and a circle program for teens. The program is based on MindfulSchools' program, which has been given to millions of children, so it is proven to work! Amazing testimonials on our website.

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