Heartfulness Victoria

In Heartfulness Meditation we place our attention on the area of the heart, with the thought that the source of light is in the heart. It is not a visual light like a light bulb, but more a feeling of lightness. I've heard that some spiritual practices call the heart the seat of the soul and is where we experience our deepest inner self and also our connection with something bigger and more than our individual self.

The heart is also the source of feelings of peace, joy, love, and universal oneness. These feelings come from within not from outside and are our true nature. By putting our attention on the heart, we can cultivate these feelings and also our intuition. Like tending a garden.

There is also the Heartfulness aspect of yogic transmission which helps to uncover and nourish our inner light. It is a very very subtle light energy and can give us feelings of increased lightness, openness and expansiveness of the heart. It can feel like finally coming home in the deepest and most real sense.

In Heartfulness Meditation we place our attention on the area of the heart, with the thought that the source of light is in the heart. It is not a visual light like a light bulb, but more a feeling of lightness. I've heard that some spiritual practices call the heart the seat of the soul and is where we experience our deepest inner self and also our connection with something bigger and more than our individual self.

The heart is also the source of feelings of peace, joy, love, and universal oneness. These feelings come from within not from outside and are our true nature. By putting our attention on the heart, we can cultivate these feelings and also our intuition. Like tending a garden.

There is also the Heartfulness aspect of yogic transmission which helps to uncover and nourish our inner light. It is a very very subtle light energy and can give us feelings of increased lightness, openness and expansiveness of the heart. It can feel like finally coming home in the deepest and most real sense.

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