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Inspired Mindfulness Meditation

Remember . . .  the entrance to the sanctuary is within you.


MEDITATION BENEFITS  In meditation thoughts decrease and the mind becomes quieter.  Energy, previously utilized by the thinking process, is released and energizes the brain.  An energized brain is a happy, active, and attentive brain with open senses, and clear and enhanced perception.  There are so many positive effects of a regular meditation practice including: relaxation, calmness and optimism, increase in concentration, attention, creativity, motivation, empathy, and acceptance and compassion of self and others.


CLASS FLOW  Our typical class flow for a 1 hour guided meditation::
•  breathing practice (pranayama) 10~15mins

•  gentle movements (light stretching or asanas) 5~10mins

•  guided seated meditation or lying down (savasana) 25~35mins 

•  Q&A with optional sharing


MEDITATE - Mindfulness Meditation: Expanding My Heart

• Individual & Family Meditation (private in-person or by phone)

• Meditation Programs (in-person & online)


{SACRED SUNDAYS} MEDITATION - Restorative Yoga Nidra: Light In My Heart (2-hours)



• Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)

• Grief & Mindfulness Meditation Retreat: Softening My Heart (1-day)

• Mindfulness & Stress Reduction Retreat: Trusting My Heart - Exploring Courage (1-day)

• Sacred Heart Meditation Retreat - Restorative Yoga Nidra: Light In My Heart (1-day)

• Silent Meditation Retreat: Listening To My Heart (1-day)

• MBS Spiritual Entrepreneur Retreat: My Heart Centered Business - Levels 1 & 2 (2-days each level)

• Bali Meditation Retreat - Wandering the World: Healing My Heart (5-days)


CORPORATE WELLNESS - Elevate Your Team: Leading From My Heart


MENTORSHIP - Mentoring Women & MBS Spiritual Entrepreneur: Sharing My Heart


ALCHEMY & SACRED HEALING - Spiritual Prayer, Ceremony & Ritual: Honouring My Heart 


INSPIRED JEWELLERY - red string bracelets, mala bracelets & necklaces

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