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Inspired Mindfulness Meditation

Remember . . .  the entrance to the sanctuary is within you.
Rumi

 

MEDITATION BENEFITS  In meditation thoughts decrease and the mind becomes quieter.  Energy, previously utilized by the thinking process, is released and energizes the brain.  An energized brain is a happy, active, and attentive brain with open senses, and clear and enhanced perception.  There are so many positive effects of a regular meditation practice including: relaxation, calmness and optimism, increase in concentration, attention, creativity, motivation, empathy, and acceptance and compassion of self and others.

 

CLASS FLOW  Our typical class flow for a 1 hour guided meditation::
•  breathwork (pranayama) 10~15mins

•  movement (light stretching & gentle yoga) 15~20mins

•  meditation (seated or lying down savasana) 25~35mins 

•  Q&A with optional sharing

 

MEDITATE - Mindfulness Meditation: Expanding My Heart

• Individual & Family Meditation (private in-person or by phone)

• Grief & Healing, Life Transitions (private in-person or by phone)

• Meditation Programs (in-person & online)

 

{SACRED SUNDAYS} MEDITATION - Restorative Yoga Nidra: Light In My Heart (2-hours)

 

COURAGE MY HEART HEALING MEDITATION RETREATS - Heart Centered Wisdom

• Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day & 2-day retreat options)

• Mindfulness Meditation & Grief Retreat: Softening My Heart (1-day, 2-day & 5-day retreat options)

• Mindfulness & Stress Reduction Retreat: Trusting My Heart - Exploring Courage (1-day & 2-day retreat options)

• Sacred Heart Meditation Retreat - Restorative Yoga Nidra: Light In My Heart (1-day, 2-day & 5-day retreat options)

• Silent Meditation Retreat: Listening To My Heart (1-day & 2-day retreat options)

• Mind Body Heart (MBH) Entrepreneur Retreat: My Heart Centered Business - Levels 1 & 2 (2-days each level)

• Bali Meditation Retreat - Wandering the World: Healing My Heart (5-days)

 

CORPORATE WELLBEING - Elevate Your Team: Leading From My Heart

 

1:1 MENTORSHIP: Sharing My Heart - Meditation, Grief & Healing, Life Transitions
(private in-person or by phone)

 

ALCHEMY & SACRED HEALING - Spiritual Prayer, Ceremony & Ritual: Honouring My Heart 

 

INSPIRED JEWELLERY - red string bracelets, mala bracelets & necklaces

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