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Mud & Lotus Wellness

Mud & Lotus Wellness was co-founded by Dagmara Urbanowicz (MSW, RSW) and Anna Marie Batelaan (MSW, RSW), two Social Workers with extensive experience in the field of Mindfulness. Both are long term Mindfulness Practitioners, each holding a personal practice for 9 years, who have found Mindfulness and Compassion to be transformative to their personal and professional well-being and resilience. They have translated their passion for the practice into Teaching.


At Mud & Lotus Wellness we believe that the well-being and resilience of professional caregivers are the cornerstones of a healthy helping relationship. As helping professionals we walk into the suffering of others on a daily basis, which can lead to feelings of burnout, stress, and ultimately Empathy fatigue. Mindfulness and Compassion training can guide those in helping professions to focus on their well-being, be more compassionate and client-centered by looking at how we think, how we act, how we relate, and how we find meaning in both our successes and struggles in a complex work environment and in our personal lives.


We offer programs which are tailored for professional caregivers with little to lots of experience with Mindfulness and Compassion practices. We work both with individuals and organizations by offering introductory workshops, in-depth training including groups, and guest speaking. Our offerings are informed by our personal experience with the practice and a wide range of training in Mindfulness and Compassion.


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