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People of Dance offers a Change in Lifestyle wellness program for Non-Dancers to learn to dance by pushing through any self-doubt, stepping outside their comfort zone and exploring their creative side in a safe and goofy environment.

 Services include:

  • Corporate Bookings
  • Special Fitness and Wellness Events
  • Weddings
  • Private classes
  • Seasonal drop in classes

Benefits includes:

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Stronger bones and reduced risk of osteoporosis
  • Better coordination, agility and flexibility
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Improved mental functioning
  • Improved general and psychological wellbeing
  • Greater self-confidence and self-esteem
  • Better social skills.

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