Scary Bunny Fitness and Wellness Coaching

Hello, I'm Lorene – Author, Wellness Coach, Caregiver Coach, Fitness and Nutrition Professional, and the Fearless Leader of Scary Bunny Fitness and Wellness Coaching.

Since becoming a fitness instructor in 2003, I was hooked on the idea that I could positively influence students to get into better shape and lead healthier, more active lives. Over the years, fitness trends, exercise science and lifestyle preferences have changed, and my fitness education evolved to include multiple program-specific Fitness, Wellness, and Life Coaching certifications that have enabled me to lead students to improved health and fitness head to toe; inside and out.

Since 2003, my passion for health and fitness has never waned. In fact, without a doubt, it has become stronger, although my motivation has changed. I watched my Dad, strong both physically and mentally, successfully experience a hip replacement in his late 80’s, only to lose his battle to cancer at age 90. My Mom, not physically strong and with multiple health challenges, fell, broke her hip, and spent her final two years in assisted living– something she vowed she would never do. My siblings and I have personally experienced the mental anguish and physical burnout of being family caregivers. We have also experienced first-hand the important role exercise plays in quality of life.

As we age, fitness becomes less about how we look and more about how we feel. It is about building our strength, and by extension, our confidence, so we can travel, garden, hike with the dog, play with grandchildren and enjoy our independence. Exercise builds core strength and improves balance, reducing the risk of injury. It stimulates us mentally and generates happy hormones that contribute to a positive outlook.

Scary Bunny Health and Wellness is much more than exercise. It’s about belonging to a community of like-minded people who are open-minded, active, and enjoying new experiences and all life has to offer . . .because they can!

Won’t you join us?

Hello, I'm Lorene – Author, Wellness Coach, Caregiver Coach, Fitness and Nutrition Professional, and the Fearless Leader of Scary Bunny Fitness and Wellness Coaching.

Since becoming a fitness instructor in 2003, I was hooked on the idea that I could positively influence students to get into better shape and lead healthier, more active lives. Over the years, fitness trends, exercise science and lifestyle preferences have changed, and my fitness education evolved to include multiple program-specific Fitness, Wellness, and Life Coaching certifications that have enabled me to lead students to improved health and fitness head to toe; inside and out.

Since 2003, my passion for health and fitness has never waned. In fact, without a doubt, it has become stronger, although my motivation has changed. I watched my Dad, strong both physically and mentally, successfully experience a hip replacement in his late 80’s, only to lose his battle to cancer at age 90. My Mom, not physically strong and with multiple health challenges, fell, broke her hip, and spent her final two years in assisted living– something she vowed she would never do. My siblings and I have personally experienced the mental anguish and physical burnout of being family caregivers. We have also experienced first-hand the important role exercise plays in quality of life.

As we age, fitness becomes less about how we look and more about how we feel. It is about building our strength, and by extension, our confidence, so we can travel, garden, hike with the dog, play with grandchildren and enjoy our independence. Exercise builds core strength and improves balance, reducing the risk of injury. It stimulates us mentally and generates happy hormones that contribute to a positive outlook.

Scary Bunny Health and Wellness is much more than exercise. It’s about belonging to a community of like-minded people who are open-minded, active, and enjoying new experiences and all life has to offer . . .because they can!

Won’t you join us?

Events

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