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Touch + Release

My ultimate aim is to help people feel comfortable in their own skin, get down, look deep within to themselves to discover their true self and of course get on the mat more. I love to combine creative sequencing that gets you out of your head and out of your comfort zone. I am known for more personal hands on touch as I give lots of adjustments to help relax and possibly take you to a deeper level by nurturing your body, mind, and soul. I have been teaching full time in YYC as a hot yoga and spin Instructor and as a RMT. I am grateful because my jobs have deepened my love for human connection which is sometime I have always been very passionate about.

 I would like to introduce you to TOUCH + RELEASE a restorative and yin style practice with massage adjustments, which open you up to a higher relaxation.  Adding my personal touch to each class, literally; ) My mission is to allow each person to feel refreshed and balanced as they step off the mat. My two passions melding into one, you will always leave feeling refreshed, nourished, balanced, and so loved when you step off the mat.

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