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Vital Physiotherapy & The Belle Method

Vital Physiotherapy

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labour and delivery support. 

The Belle Method

 Founded by Nikki Bergen, The Belle Method is a fitness philosophy for women combining Pilates, Dance and Yoga with a range of classes, including The Bump Method (Prenatal and Postnatal Pilates), The Pink Method (exercise for Breast Cancer Recovery) and Belle Nutrition (Holistic Nutrition Coaching) and Elevate Retreats.

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