10 Steps to Living Well with Bipolar Disorder

"For the past 24 years, I’ve lived with Bipolar Type I disorder—an experience that has challenged me, taught me, and ultimately shaped the wellness strategies I use today. Through this journey, I’ve learned that while this illness will always be part of my life, it does not define who I am". - Rowan Ayers (workshop facilitator)

In this workshop, Rowan will be sharing his 10 Steps to Wellness—practical, real‑life tools that have helped him build stability, resilience, and a meaningful life. These are the strategies that have supported Rowan through the tough moments and strengthened him through the good ones.

Whether you live with bipolar disorder, support someone who does, work in mental health, or are simply looking to deepen your understanding, this workshop is designed to be open, honest, and empowering.

What to Expect:

• Insight from 24 years of lived experience
• Practical steps to help manage wellness
• An open, supportive learning environment
• Inspiration, connection, and real‑life strategies

We invite you to join us to learn, grow, and explore wellness together.

Please note: this workshop will be heald both online on Zoom and in-person at Healthy Minds Cooperative. You choose if you'd prefer to attend in-person or online!
Healthy Minds Cooperative is located at 45 Alderney Drive, Suite 210, Dartmouth, N.S., B2Y-2N6.

If you have any questions, concerns, or accessibility needs, please email Dave, Community Outreach Coordinator at Healthy Minds Cooperative.

dave@healthyminds.ca