Meditation 101

Location to be announced: In a Yoga Studio in Downtown Toronto

The purpose of this event is to make meditation simple for everyday use so that anyone can include meditating in their daily rountine.

This event is suitable for everyone, including those who are completely new to meditation. Everything will be clearly explained and gently guided step by step.

WHAT you’ll experience

This is not just a guided meditation session.

Yes, you will experience a live, deeply grounding 15- 20 minute guided meditation but more importantly, this event is designed to help you build meditation into your daily life, in a way that feels natural, sustainable and aligned with who you are.

You will:

• Learn how to establish meditation as a daily habit
• Understand the basics of meditation, so you can practice confidently on your own
• Experience a live 15-20 minute guided meditation
• Receive a recording of the meditation to use anytime afterward
• Enjoy healthy light refreshments
• Connect with like-minded souls on a similar inner journey
• Have space for Q&A, reflection, and clarity

Whether you’re new to meditation or returning to it after stopping, this experience meets you exactly where you are.

HOW this event supports you

This session is practical, experiential, and informative

I’ll share:

• How I’ve stayed consistent with meditation for years - even on busy, difficult days
• How to make meditation feel accessible, grounding, and realistic, not forced
• A guided practice you can return to again and again

You’ll leave with:

• A clear understanding of how to meditate
• A simple framework to make it part of your daily routine
• A felt experience of stillness you can anchor into your life

This is about creating an inner foundation that supports everything else you’re building — your work, relationships, health, and sense of self.

Who this event is for

• You feel drawn to meditation but haven’t been consistent
• You want more calm, clarity, and presence in your life
• You want to build a new positive habit
• You value personal growth and conscious living

If you’re ready to build the invisible foundation that holds your life steady, this space is for you.

About the Organizer

For the last 6 years and 10 months - over 2,505 consecutive days, I have meditated every day.

I believe meditation is the foundation of my life.

Just like the foundation of a building, it’s invisible.

You don’t see it.

But without it, nothing stands.

Meditation is the unseen structure that supports clarity, emotional balance, grounded decision-making, inner peace, and self-awareness.

I created this event because meditation shouldn’t be something you try once in a while.

Everyone should have meditation as a part of their daily routine.

This experience is for those who feel the pull toward stillness but struggle to make meditation a real habit in their life.

Abhinav is an empowerment coach with a purpose to empower people to create success and fulfillment in their life. Abhinav's journey into this work began with a single question, what does it take to manifest life? What started as a search for clarity became a deep exploration of the mind and the emotions that shape every choice we make. Along the way, he discovered that transformation is not only about making conscious changes but making changes at the unconscious level. Having lived this shift himself, Abhinav now guides others to experience the same - to release what's been holding them back and reconnect with a sense of purpose that feels natural, not forced. His approach blends structure with empathy, bringing the science of the mind and the art of human understanding into one seamless process. With years of experience leading companies and developing high-performing teams, he bridges inner fulfilment with growth.