24-Week Full DBT Program from the comfort of your own home

Learn the foundations of dialectical living and progress through a full 24 weeks in one comprehensive program designed to help you regulate emotions, strengthen relationships, and navigate life with confidence.

Build balance, resilience, and practical skills for daily life in this combined 24-week program. Designed for both beginners and those ready to deepen their practice, the course integrates the foundations of dialectical living with advanced strategies for lasting change.

You’ll learn how to:

• Strengthen mindfulness and distress tolerance
• Manage emotions with greater ease and flexibility
• Improve communication and relationships
• Apply advanced skills to real-world challenges
  

Each week includes live virtual sessions, interactive exercises, and supportive group learning led by facilitators with both professional and lived experience.

This program is ideal if you want a structured path that takes you from the basics of DBT skills to advanced application, with guidance every step of the way.

Details: Start: November 17, 2025, 7-9 p.m. EST
Duration: 24 weeks (one meeting per week)
Format: Virtual, live sessions with many interactive components
Prerequisites: None formally required (a willingness to engage is key)
Who it’s for: Anyone who struggles with emotion regulation, relationship difficulties, and self-destructive urges