45min. Open Level Live Mat Class - Virtual

Join Alicia for a dynamic 45-minute live mat class on Zoom designed to support all levels. This open-level session offers clear, thoughtful instruction with options to modify or progress, making it accessible for beginners while still engaging for experienced movers. Expect mindful movement, strength, mobility, and a feel-good flow you can enjoy from anywhere.

Equipment Needed: A mat

• Zoom Meeting link will be sent to you via E-mail