Welcomed Within: Mindful Self-Compassion (RESCHEDULED)
Join us for an interactive 2-hour workshop led by Stephanie, a therapist from Trent Counselling Services, to explore the foundations of self-compassion for Mental Health Awareness Week. Learn practical techniques to welcome our emotions with kindness, acceptance, and humility. Stephanie will discuss ways in which increased self-compassion can transform distressing or challenging moments into opportunities for growth and self-acceptance, allowing us to be more open to what comes our way.
Dates:
- In-Person: Tuesday May 7, 2024 1:30-3:30 pm (Lady Eaton, Room 208)
- RESCHEDULED! Virtual: Thursday May 30th, 2024 1:30-3:30 pm (Zoom link will be emailed the 2 days and again 2 hours prior)
*This is the same workshop offered twice to accomodate in-person and virtual formats.
Open to students, staff, and faculty. Limited spots - reserve yours today!
Questions? Email: counselling@trentu.ca
