$225

A Beginner's Guide to Lifting

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Location

Stay Gold

100 Niagara Street

Toronto, ON M5V 1C5

Canada

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No Refunds

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Start your training off on the right foot in 2018.

If you are curious about strength training but don't know what to do or where to start, then this is the program for you!

Learn how to perform the core lifts in a safe and fun environment. I'm going to teach you everything I wish I knew when I was starting out.


Together, we are going to work on building the following lifts:

  • Squat
  • Bench Press
  • Deadlift


I will break down each lift to help you:

  • Improve "your" technique
  • Get Stronger
  • Avoid mistakes that I made

These sessions will be a mix of lecture and a LOT of practical instruction.

Spots are limited to 8 people to ensure everyone receives lots of coaching.

Sound good?

Don't leave your results to chance.

For inquiries, email us at info@hynesperformance.ca

Early bird pricing of $200 ends on January 7th, 2018

Let's do this!

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Date and Time

Location

Stay Gold

100 Niagara Street

Toronto, ON M5V 1C5

Canada

View Map

Refund Policy

No Refunds

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