A Toolbox for Neurodivergent Adults (S3): Building A Self-Care Toolbox

What if we could be kinder to ourselves and reduce guilt and shame? What could it look like to find compassion and care when those things feel inaccessible?

Join us for a supportive, neuro-affirming workshop where we will learn how simple care tools can lead to being kinder and more loving to ourselves.Using hands‑on strategies, sensory‑friendly practices, and insights from lived experience and research, participants will have a great opportunity to learn how to:

• Recognize the difference between numbing behaviors and genuine self-care practices.
• Apply self-compassion principles to support their mental and emotional well-being.
• Develop a personalized self-care toolbox with strategies for restorative, active, and inner care.

This workshop will be led by experienced facilitators who have been working with disabled and neurodivergent communities for years. We strive to be affirming of all neurotypes and to approach our work through an anti-colonial, anti-oppressive lens.