This meeting is exclusively for Adult ADHD individuals. If your guest has ADHD, they are welcome to join the support group particpate.

Do I have to be diagnosed?

Non-diagnosed individuals who present as ADHD are welcome to particpate.

What happens in the breakout rooms?

An opportunity to be yourself, unmask and engage with peers who share similar experiences, exchange practical advice and coping strategies.

Can I join the meeting late?

Sure. We'll meet you in the waiting room, share the evening's breakout topics and put you in the room of your choice.

Adult ADHD Support Group Meeting [FREE]

By ADHD Toronto

Online event

Overview

Connect with fellow adults who have ADHD in our free, worldwide online support group meetings to help you navigate daily challenges.

Welcome to the Toronto Adult ADHD Support Group Meeting!

Date: Mon December 22, 2025

Time: 7:15 PM EST

It does not matter where you live. Join us online for a virtual gathering to share experiences, provide support, and learn from one another. Whether you've been recently diagnosed or have been managing ADHD for years, this group is a safe space for adults to connect and navigate the challenges of ADHD together.

Our meetings are in a casual and welcoming environment where you can freely share your struggles, successes, and coping strategies for ADHD. We believe in the power of community and the strength that comes from supporting one another's understanding of the unique challenges of ADHD.

You can use this opportunity to connect with others who understand what you're going through. We look forward to seeing you there!

Category: Health, Mental health

Good to know

Highlights

1 hour 30 minutes
Online

Location

Online event

Agenda

7:15 PM - 7:30 PM

Check-in

7:30 PM - 7:35 PM

Group poll to select the evening's breakout room topics

7:35 PM - 8:35 PM

Small Group Breakout Rooms

Frequently asked questions

Organized by

ADHD Toronto

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